Our
company ethos
Located in Yio Chu Kang, we bring the ethos of health to you, at your convenience, at your time.
To create a sanctuary of holistic wellness where individuals can rejuvenate their mind, body, and spirit through transformative practices such as sauna therapy, ice baths, yoga, and sound healing.
Our ethos is to foster balance, healing, and vitality, empowering our community to embrace a lifestyle of mindfulness, resilience, and inner peace
Services we offer
Ice Bath
Ice baths offer a range of benefits that contribute to enhanced physical performance and recovery. The exposure to cold water reduces muscle soreness and inflammation, promoting faster healing after intense exercise.
It improves circulation by constricting blood vessels, which helps to flush out metabolic waste and supply fresh oxygenated blood upon rewarming.
Known to boost mental resilience, as the act of enduring cold exposure fosters a sense of discipline and mental fortitude.
Kick start your day with a morning session!
Our team are equipped to control the temperature to suit you, and are on site to ensure a safe experience
Sauna by Tundra
The heat from the sauna promotes increased circulation, which aids in the delivery of oxygen and nutrients to the muscles and tissues, facilitating recovery and reducing soreness. The elevated temperatures induce sweating, effectively detoxifying the body by eliminating toxins and impurities through the skin.
Regular sauna use has been linked to improved cardiovascular health, as it can help lower blood pressure and enhance heart function.
The serene environment of a sauna provides an opportunity for relaxation and stress relief, allowing individuals to unwind and rejuvenate their minds.
Integrating sauna sessions into one's wellness routine can significantly enhance overall health and vitality.
Yoga by Jacqueline
Coming Soon
Yoga offers a myriad of benefits that transcend mere physicality, fostering a profound connection between mind, body, and spirit.
Practicing yoga enhances flexibility and strength while promoting balance and coordination, vital for optimal health.
The mindful breathing and meditation integral to yoga cultivates mental clarity, reduces stress, and improves emotional resilience.
Regular practitioners often experience enhanced concentration, better sleep quality, and even a strengthened immune system.
Ultimately, yoga serves as a holistic approach to wellness, encouraging individuals to embrace tranquility amidst life's complexities and nurturing a deeper sense of self-awareness and emotional healing can flourish, allowing practitioners to release tension and reconnect with their innermost selves.
Sound Healing
Coming Soon
Sound bath healing is a transformative practice that utilizes the resonant vibrations of various instruments, such as crystal bowls and gongs, to promote deep relaxation and emotional release.
Participants immerse themselves in the soothing soundscapes, allowing the melodic frequencies to harmonize their energy and facilitate a meditative state.
This practice not only enhances mental clarity and emotional balance but also encourages physical healing by reducing stress and tension throughout the body.
The experience is both introspective and rejuvenating, offering a sanctuary for the mind and spirit to rejuvenate and align with a profound sense of tranquility.